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15 november 2019 12:08 av zancy


Loaded with potassium and other heart-healthy nutrients, pomegranate juice has three times the antioxidant activity of green tea or red wine. It's no surprise, then, that a 2017 review of clinically sound studies found that regularly drinking pomegranate juice can significantly reduce blood pressure.

15 november 2019 12:03 av Quinn


There are many types of exercises, but aerobic (cardio) activities are best at lowering blood pressure. Aerobic exercises include basketball, tennis, jogging, swimming, and even household chores like mopping the floor. You have to maintain moderate intensity to achieve benefits.

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14 november 2019 08:39 av Leptitox Supplement


If you weigh 200 pounds, a 5 percent weight loss equals 10 pounds, bringing your weight down to 190 pounds. While this weight may still be in the “overweight” or “obese” range, this modest weight loss can decrease your risk factors for chronic diseases related to obesity.

14 november 2019 08:36 av Leptitox Secrets


The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.

14 november 2019 06:34 av Leptitox Weight Loss


Safe weight reduction takes time and effort, but by making lifestyle changes that incorporate proper nutrition and physical activity, you can lose and maintain your weight for the long-term.

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If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to water retention (ahem, salt!) and a higher calorie intake.

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